Wednesday Workshop
Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what
Winter’s Here – Do you have your Vitamin D?
Anyone who has sat through goes to the grocery or watches TV has no doubt been exposed to the alphabet soup of vitamins - A, B, E, D, K,
Monday Morning Workout
Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every
When Did I Get So Soft?
I recently attended a conference on health and wellness where one of the presenters asked, “when was the last time you really challenged yourself?” You know, something that if
Tamiflu for the Flu Doesn’t Work?
That's what a new study published by the British Medical Journal states. The authors performed an analysis of over 1400 studies concerning the drug. They concluded that "Because of
Wednesday Workshop – Basic Nutrition
Why Do We Eat? How Should We Eat? Meal Planning Basic Nutrients Create Sufficiency, then eliminate toxins Your Steps Program myCreatingWellnessSpace Homework Begin following steps and rate yourself 1-5
