Monday Morning Workout
Monday Morning Workout 5 minutes each as many reps as possible - Push-ups, Sit-ups, Squats, Jumping Jacks Additional Workouts 100 jumping jacks, 75 air squats, 50 push ups, 25
The Good, The Bad, The Ugly
The Good, The Bad, and The Ugly The Good, The Bad, and The Ugly Friday, January 15th, 6:00 pm Mrs. Murphy's Irish Bistro We just wanted to thank you
Antidepressant Use Depresses Me
A couple of related research studies caught my eye this week. A study in the Annuals of General Psychiatry (as described here by NPR) details that moreAmericans, including children,
Weds Workshop and Monday Workout
Sorry for the late post everyone! Wednesday Workshop Advanced Goal Setting / New Years Resolution Homework - Individualized - get started on your goals if you haven't! Monday Workout
Monday Morning Workout
Workout of the Day "Beto" As many rounds in 20 minutes 1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats Additional Workouts Tabata
