by floodlightseo
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by floodlightseo
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Workout of the Day
Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise: squats, jumping jacks, lunges, running/jumping.
Additional Weekly Strength Workouts
Workout 1
For time: 10 push-ups, 10 flutter kicks, 10 squats – 10 rounds
Workout 2
Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each)
Workout 3
Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
Consistency is Key Brushing your teeth, working out, eating healthy, and going to bed early are all things that require consistency to work. Have you ever met anyone who was surprised that they didn’t have six-pack abs after going to the gym every other week? Probably not. We have all learned that things like that […]