Workout of the Day
Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise: squats, jumping jacks, lunges, running/jumping.
Additional Weekly Strength Workouts
For time: 10 push-ups, 10 flutter kicks, 10 squats – 10 rounds
Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each)
Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
If you do one of the additional workouts please click to comment on which one you did and record your time or score (if applicable).