Wellness Blog

A Lesson on Compound Interest…. Just like investing your money, it is vital to invest in your health, and just like your money, sometimes you won’t see the advancements until you’re further down the line. There is no better time to start than right now. Making small contributions to your health will begin to pay […]

Kick Start Your 2025 with a Solid Routine We hope everyone had a great holiday, but unfortunately, it is time to get back to the real world and all of the fun that comes with it. One of the best ways to do that is by re-establishing a routine. The beginning of the year is […]

Warm Wellness Is winter not your jam? We get it, but there are still plenty of ways to advance your wellness journey, even in the cold. One of the easiest ways to improve your health without working too hard is by using the sauna. Now, we understand not everyone has a sauna, but there are […]

What Kind of Vitamin D Should I Take? Today, we’re diving into a topic that many of us are curious about—Vitamin D supplementation and the differences between pill and liquid forms. This essential nutrient plays a crucial role in our overall health, particularly in supporting bone health, immune function, and mood regulation. Vitamin D is […]

Natural Sleep Aids Now that we have entered fall and the weather is changing, let’s piggyback off of our last few newsletters pertaining to your immune system and talk about sleep. Sleep is a favorite topic among a lot of our patients. Kids get a lot of it, and adults don’t, but either way, sleep […]

What Can Affect Your Immune System? In the past few newsletters, we have discussed immunity and what you can do to improve it. This week, we will discuss some of the factors that can weaken your immune system so you can be more aware of them as we approach cold weather. Spoiler: routine wellness care […]

Sleep Better. Test Better. Students, you’ve made it through your first couple of weeks of school, which unfortunately means you are getting close to your first test. Bummer, but you’re ready. One of the most important things you can do as you’re studying for tests is move your memories from short-term to long-term. This means […]

Solving Self Adjusting We all remember the long hours of sitting in class from 1st grade to senior year of high school. You probably noticed some tightness or pain in your neck, mid-back, or lower back during that time frame. It probably wasn’t bad, and you told yourself, ” If it just popped, I bet […]

Surrounding Yourself With Support Every once in a while, we see a new patient come into the office with their whole family. To some, it might seem like overkill to have your whole family present at a visit, but for others, having the support of their family gives them the confidence to move forward with […]

Tackling Torticollis No, we aren’t talking about the delicious Italian dish. Torticollis is a condition of the neck associated with severe muscle tightness and pain. For some people, this can also cause turning of the head. This condition can be very painful and disorienting because it removes the ability to move the head without pain, […]