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  • In a time where our culture seems to embrace the organic and natural way, it is disturbing to see the percentage of non-natural births increase every year in the United States.  This is not meant to make someone feel bad if you needed an intervention like a c section, but the WHO (World Health Organization) […]

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  • 1) Shoulder/Neck sprain /strain While “kipping” is not the cause of all of the time, it is a factor for most cross-fit gym goers.  While kipping is great for gymnastic movement, coordination, and getting extra reps in when the classic strict pull up would not work, the “kip” can easily lead to shoulder/neck strain/sprain, and […]

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  • With the explosion of the Wellness industry, we could all name thousands of ways to alleviate stress; from revolutionary ways to exercise our bodies, to eating certain types of “super foods”, to incorporate meditation practices that have been revolutionary. Yet somehow, many of us, still find ourselves pulled in so many different directions and still […]

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  • Are you blaming your pain and poor health on your bed, work chair, or picking up your kids? You did not sleep funny! Every week in our office, I will hear one of our patients say something like,”I must have slept funny last night.” When someone says this, it’s most likely because they went to […]

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  • Summer is almost upon us, which means many wonderful trips to amazing places – by land, by sea, and often, by air. As we all know, traveling on a plane can be quite taxing on the body. The seats are not the most complementary to the spine, and no matter your fitness level, being stuck on a plane for long […]

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  • Here is a common, terrible cascade of events that happens to teenage girls, which regular chiropractic care can help resolve naturally: Starting to get headaches more than once a month, and probably medicating with pain relievers or prescription meds Monthly cycle is very painful and they are getting irregular or heavy flow. Sometimes, may even […]

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  • I often tell the story of “crabs in a bucket,” for people who are experiencing less-than optimal support for making healthy (read: different or seemingly strange) decisions. For example, let’s say you have a mother who wants to have a natural birth, or a dad who doesn’t want traditional surgery for a herniated disc. Maybe it’s […]

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  • Could hemorrhoids, insomnia, and back pain all be connected? Yes! All three of these symptoms are very common effects of poor adaptation to stress. Essentially, they are normal symptoms the body gives off when its health is being compromised. Think of them as alarms, not the problem itself.

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  • One of the most common reasons we see women in our chiropractic wellness center is for issues revolving around poor cycles. This can range from heavy and painful cramping in teenagers to women who just skip or simply don’t have any menstruation whatsoever. There a multiple reasons why these situations happen, and with our focus […]

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