• I recently attended a conference on health and wellness where one of the presenters asked, “when was the last time you really challenged yourself?”  You know, something that if you truly committed to would make you feel uneasy because it’s hard or even potentially risky and/or scary.  Many of us, including myself,  have had these […]

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  • For those of you who remember the name, Willie Gault, the wide receiver on our beloved ’85 Bears Team, you may find this link amazing regarding his continued success in keeping his body at top conditioning level.  At 48 years old, he is competing with 20 year old Olympic track stars and beating them!  I […]

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  • I want to extend the most heartfelt THANK YOU to all of you whom have trusted our knowledge, care, and service at our Wellness Center for the last (7!) years.  Today is our official anniversary since opening our doors in 2002.  Without all of your referrals of friends and love ones it just would not have been possible.  […]

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