by floodlightseo
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by floodlightseo
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Workout of the Day
30-20-10 for time
Burpees, Explosion Jumps, Sit-ups
Please comment with thoughts and to see scores!
Extra Workouts
1. Run 1 mile, lunging 30 steps every 1 minute.
2. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
3. 7 squats, 7 burpies, seven rounds, for time.
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