by floodlightseo
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by floodlightseo
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Types of Workouts
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Structural – Mobility and Stability
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Functional – Cardio and Strength
Home Work
Check off exercise on sheet (at home)
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◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up.
Grade yourself on scale 1-5 (5 best) on how you did in exercise and eating this week and give 1 sentence answer explaining the grades, post on McKinleyChiro.com
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
Consistency is Key Brushing your teeth, working out, eating healthy, and going to bed early are all things that require consistency to work. Have you ever met anyone who was surprised that they didn’t have six-pack abs after going to the gym every other week? Probably not. We have all learned that things like that […]