by floodlightseo
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by floodlightseo
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Types of Workouts
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Structural – Mobility and Stability
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Functional – Cardio and Strength
Home Work
Check off exercise on sheet (at home)
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◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up.
Grade yourself on scale 1-5 (5 best) on how you did in exercise and eating this week and give 1 sentence answer explaining the grades, post on McKinleyChiro.com
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
