by floodlightseo
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by floodlightseo
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Types of Workouts
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Structural – Mobility and Stability
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Functional – Cardio and Strength
Home Work
Check off exercise on sheet (at home)
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◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up.
Grade yourself on scale 1-5 (5 best) on how you did in exercise and eating this week and give 1 sentence answer explaining the grades, post on McKinleyChiro.com
What if I told you that there is “spa-like” experience you could provide your children that would make ALL their (and yours) stress melt away? What if I told you that this experience would boost your childs mental, physical and emotional wellbeing as proven numerous times in scientific studies? What if I promised you that […]
Recently I was sitting at my favorite smoothie joint, Real Juice on Southport, and I recognized someone I knew sitting with her friend and her friend’s newborn and toddler. After introductions, my friend told her friend she should talk to me about her 3 years olds multiple ear infections. She replied, “So, THAT REALLY is […]
