Why Do We Eat?
How Should We Eat?
- Meal Planning
- Basic Nutrients
- Create Sufficiency, then eliminate toxins
Your Steps Program
- Begin following steps and rate yourself 1-5 (5 best) on how you’ve done this week on both Physical and Biochemical Steps
- Food journal every meal from Wednesday, Thursday, and Friday and post
- Post 1 recipe that you tried and liked (optional – extra credit)
What if I told you that there is “spa-like” experience you could provide your children that would make ALL their (and yours) stress melt away? What if I told you that this experience would boost your childs mental, physical and emotional wellbeing as proven numerous times in scientific studies? What if I promised you that […]
Recently I was sitting at my favorite smoothie joint, Real Juice on Southport, and I recognized someone I knew sitting with her friend and her friend’s newborn and toddler. After introductions, my friend told her friend she should talk to me about her 3 years olds multiple ear infections. She replied, “So, THAT REALLY is […]