Monday Morning Workout
Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every
When Did I Get So Soft?
I recently attended a conference on health and wellness where one of the presenters asked, “when was the last time you really challenged yourself?” You know, something that if
Tamiflu for the Flu Doesn’t Work?
That's what a new study published by the British Medical Journal states. The authors performed an analysis of over 1400 studies concerning the drug. They concluded that "Because of
Wednesday Workshop – Basic Nutrition
Why Do We Eat? How Should We Eat? Meal Planning Basic Nutrients Create Sufficiency, then eliminate toxins Your Steps Program myCreatingWellnessSpace Homework Begin following steps and rate yourself 1-5
Bootcamp – Monday Morning Workout
Workout of the Day Tabata sets - 4 rounds 20 sec on/10 sec rest of each exercise: squats, jumping jacks, lunges, running/jumping. Additional Weekly Strength Workouts Workout 1 For
Bootcamp – Intro and Goal Setting
Goals should be: Challenging but attainable Written Down Have an End Target Date Have a Plan Homework -Due Friday Set three goals you want to accomplish
