Tamiflu for the Flu Doesn’t Work?
That's what a new study published by the British Medical Journal states. The authors performed an analysis of over 1400 studies concerning the drug. They concluded that "Because of
Wednesday Workshop – Basic Nutrition
Why Do We Eat? How Should We Eat? Meal Planning Basic Nutrients Create Sufficiency, then eliminate toxins Your Steps Program myCreatingWellnessSpace Homework Begin following steps and rate yourself 1-5
Bootcamp – Monday Morning Workout
Workout of the Day Tabata sets - 4 rounds 20 sec on/10 sec rest of each exercise: squats, jumping jacks, lunges, running/jumping. Additional Weekly Strength Workouts Workout 1 For
Bootcamp – Intro and Goal Setting
Goals should be: Challenging but attainable Written Down Have an End Target Date Have a Plan Homework -Due Friday Set three goals you want to accomplish
Bootcamp – Monday Morning Workout
Workout of the Day Warm-up 1st Benchmark Workout Total complete rounds in 20 minutes: 10 Push-ups 20 Squats 30 Flutter Kicks 1 lap around the big circle The goal
Welcome to Wellness Bootcamp!
Welcome to McKinley Chiropractic’s Wellness Bootcamp – 2 month Intensive Program. Following the success of our 1st Wellness Bootcamp we knew that we wanted to continue the program. By taking
