by floodlightseo
Share
by floodlightseo
Share
Workout of the Day
Warm-up
1st Benchmark Workout
Total complete rounds in 20 minutes:
10 Push-ups
20 Squats
30 Flutter Kicks
1 lap around the big circle
The goal of life is die young, as late as possible. – British Philosopher
Sports Switch Up McKinley Family Chiropractic is full of multisport athletes! It’s no secret that today’s youth sports landscape leans heavily on early specialization. However, when young athletes focus on just one single specific sport year-round, it can tend to lead to repeated overuse injuries. Cross-training, or sports sampling, on the other hand, can help […]
Swing Kings and Queens Golf is an extremely difficult yet rewarding sport. It requires multiple skills, such as speed, control, timing, flexibility, power, and accuracy. But above all, golf requires an impressive ability to understand where your body is in space. There is a word for that in science called proprioception, and chiropractors help improve […]