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Sorry for the late post everyone! Wednesday Workshop Advanced Goal Setting / New Years Resolution Homework – Individualized – get started on your goals if you haven’t! Monday Workout Relay Race – 3 rounds, 30/20/10, Push-ups, Sit-ups (Ball), Squats Additional Workouts 10 push-ups 10 sit ups 10 squats – 10 rounds 100 air squats. For […]

Workout of the Day “Beto” As many rounds in 20 minutes 1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats Additional Workouts Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. 5 squats, 5 push-ups, 5 sit ups, 20 rounds. 20 sit ups with support under the lumbar […]

Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work —Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up. —Grade yourself on scale 1-5 (5 best) on how you did in exercise and […]

Welcome to McKinley Chiropractic’s Wellness Bootcamp – 2 month Intensive Program. Following the success of our 1st Wellness Bootcamp we knew that we wanted to continue the program. By taking feedback from the original participants as well our own observations we have designed our 2 Month Intensive Program to be completely life changing! This program is […]

Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every 1 minute. 2. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups. 3. 7 squats, 7 burpies, seven rounds, for time. Please post workouts and times to comments.

Why Do We Eat? How Should We Eat? —Meal Planning — —Basic Nutrients — —Create Sufficiency, then eliminate toxins Your Steps Program myCreatingWellnessSpace Homework —Begin following steps and rate yourself 1-5 (5 best) on how you’ve done this week on both Physical and Biochemical Steps —Food journal every meal from Wednesday, Thursday, and Friday and post —Post […]

Workout of the Day Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise:  squats, jumping jacks, lunges, running/jumping. Additional Weekly Strength Workouts Workout 1 For time:  10 push-ups, 10 flutter kicks,  10 squats – 10 rounds Workout 2 Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each) […]

Goals should be: —Challenging but attainable Written Down — —Have an End Target Date — — Have a Plan Homework -Due Friday —Set three goals you want to accomplish over the next two months Format –What is the goal? – What is the target date? What is your first step? Click Here to Comment

Workout of the Day Warm-up 1st Benchmark Workout Total complete rounds in 20 minutes: 10 Push-ups 20 Squats 30 Flutter Kicks 1 lap around the big circle The goal of life is die young, as late as possible. – British Philosopher Workout results posted in comments.  Please nominate your  workout warrior of the day and […]