by McKinley Family Chiropractic
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by McKinley Family Chiropractic
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Workout of the Day “Beto”
As many rounds in 20 minutes
1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats
Additional Workouts
- Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
- 5 squats, 5 push-ups, 5 sit ups, 20 rounds.
- 20 sit ups with support under the lumbar spine, 20 push ups, run 400m, 4 rounds.
Why Your Neck Pain Keeps Coming Back I’ve been doing this for 25 years in North Center. When someone walks into my office with neck pain that keeps returning, they’re usually frustrated. Not just because of the pain itself, but because of what it’s preventing them from doing: playing with their kids without wincing, getting […]
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
