by floodlightseo
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by floodlightseo
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Workout of the Day “Beto”
As many rounds in 20 minutes
1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats
Additional Workouts
- Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
- 5 squats, 5 push-ups, 5 sit ups, 20 rounds.
- 20 sit ups with support under the lumbar spine, 20 push ups, run 400m, 4 rounds.
What if I told you that there is “spa-like” experience you could provide your children that would make ALL their (and yours) stress melt away? What if I told you that this experience would boost your childs mental, physical and emotional wellbeing as proven numerous times in scientific studies? What if I promised you that […]
Recently I was sitting at my favorite smoothie joint, Real Juice on Southport, and I recognized someone I knew sitting with her friend and her friend’s newborn and toddler. After introductions, my friend told her friend she should talk to me about her 3 years olds multiple ear infections. She replied, “So, THAT REALLY is […]
