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Monday Morning Workout 5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks Additional Workouts 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time. 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time. Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and […]
Sorry for the late post everyone! Wednesday Workshop Advanced Goal Setting / New Years Resolution Homework – Individualized – get started on your goals if you haven’t! Monday Workout Relay Race – 3 rounds, 30/20/10, Push-ups, Sit-ups (Ball), Squats Additional Workouts 10 push-ups 10 sit ups 10 squats – 10 rounds 100 air squats. For […]