Monday Morning Workout 5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks Additional Workouts 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time. 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time. Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and […]
Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up. Grade yourself on scale 1-5 (5 best) on how you did in exercise and […]
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