Sorry for the late post everyone!
Advanced Goal Setting / New Years Resolution
Homework – Individualized – get started on your goals if you haven’t!
Relay Race – 3 rounds, 30/20/10, Push-ups, Sit-ups (Ball), Squats
- 10 push-ups 10 sit ups 10 squats – 10 rounds
- 100 air squats. For time.
- 10 walking lunges, 10 push-ups, 10 rounds.
What if I told you that there is “spa-like” experience you could provide your children that would make ALL their (and yours) stress melt away? What if I told you that this experience would boost your childs mental, physical and emotional wellbeing as proven numerous times in scientific studies? What if I promised you that […]
Recently I was sitting at my favorite smoothie joint, Real Juice on Southport, and I recognized someone I knew sitting with her friend and her friend’s newborn and toddler. After introductions, my friend told her friend she should talk to me about her 3 years olds multiple ear infections. She replied, “So, THAT REALLY is […]