Categories: Uncategorized

by floodlightseo

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Categories: Uncategorized

by floodlightseo

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Monday Morning Workout

5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks

Additional Workouts

  1. 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
  2. 10 squats x 10 sit-ups x 10 burpees.  3 rounds.  For time.
  3. Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups

Have Fun!

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