by McKinley Family Chiropractic
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by McKinley Family Chiropractic
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Monday Morning Workout
5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks
Additional Workouts
- 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
- 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time.
- Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups
Have Fun!
Why Your Neck Pain Keeps Coming Back I’ve been doing this for 25 years in North Center. When someone walks into my office with neck pain that keeps returning, they’re usually frustrated. Not just because of the pain itself, but because of what it’s preventing them from doing: playing with their kids without wincing, getting […]
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
