by floodlightseo
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by floodlightseo
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Monday Morning Workout
5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks
Additional Workouts
- 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
- 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time.
- Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups
Have Fun!
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