Monday Morning Workout
5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks
- 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
- 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time.
- Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups
What if I told you that there is “spa-like” experience you could provide your children that would make ALL their (and yours) stress melt away? What if I told you that this experience would boost your childs mental, physical and emotional wellbeing as proven numerous times in scientific studies? What if I promised you that […]
Recently I was sitting at my favorite smoothie joint, Real Juice on Southport, and I recognized someone I knew sitting with her friend and her friend’s newborn and toddler. After introductions, my friend told her friend she should talk to me about her 3 years olds multiple ear infections. She replied, “So, THAT REALLY is […]