Weds Workshop and Monday Workout
Sorry for the late post everyone! Wednesday Workshop Advanced Goal Setting / New Years Resolution Homework - Individualized - get started on your goals if you haven't! Monday Workout
Monday Morning Workout
Workout of the Day "Beto" As many rounds in 20 minutes 1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats Additional Workouts Tabata
Wednesday Workshop
Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what
Winter’s Here – Do you have your Vitamin D?
Anyone who has sat through goes to the grocery or watches TV has no doubt been exposed to the alphabet soup of vitamins - A, B, E, D, K,
Monday Morning Workout
Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every
When Did I Get So Soft?
I recently attended a conference on health and wellness where one of the presenters asked, “when was the last time you really challenged yourself?” You know, something that if
