Antidepressant Use Depresses Me
A couple of related research studies caught my eye this week. A study in the Annuals of General Psychiatry (as described here by NPR) details that moreAmericans, including children,
Weds Workshop and Monday Workout
Sorry for the late post everyone! Wednesday Workshop Advanced Goal Setting / New Years Resolution Homework - Individualized - get started on your goals if you haven't! Monday Workout
Monday Morning Workout
Workout of the Day "Beto" As many rounds in 20 minutes 1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats Additional Workouts Tabata
Wednesday Workshop
Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what
Winter’s Here – Do you have your Vitamin D?
Anyone who has sat through goes to the grocery or watches TV has no doubt been exposed to the alphabet soup of vitamins - A, B, E, D, K,
Monday Morning Workout
Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every
