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Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every 1 minute. 2. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups. 3. 7 squats, 7 burpies, seven rounds, for time. Please post workouts and times to comments.

I recently attended a conference on health and wellness where one of the presenters asked, “when was the last time you really challenged yourself?”  You know, something that if you truly committed to would make you feel uneasy because it’s hard or even potentially risky and/or scary.  Many of us, including myself,  have had these […]

That’s what a new study published by the British Medical Journal states.  The authors performed an analysis of over 1400 studies concerning the drug. They concluded that “Because of the moderate effectiveness of neuraminidase inhibitors, we believe they should not be used in routine control of seasonal influenza.”  (it should be noted that in drug […]

Why Do We Eat? How Should We Eat? —Meal Planning — —Basic Nutrients — —Create Sufficiency, then eliminate toxins Your Steps Program myCreatingWellnessSpace Homework —Begin following steps and rate yourself 1-5 (5 best) on how you’ve done this week on both Physical and Biochemical Steps —Food journal every meal from Wednesday, Thursday, and Friday and post —Post […]

Workout of the Day Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise:  squats, jumping jacks, lunges, running/jumping. Additional Weekly Strength Workouts Workout 1 For time:  10 push-ups, 10 flutter kicks,  10 squats – 10 rounds Workout 2 Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each) […]

Goals should be: —Challenging but attainable Written Down — —Have an End Target Date — — Have a Plan Homework -Due Friday —Set three goals you want to accomplish over the next two months Format –What is the goal? – What is the target date? What is your first step? Click Here to Comment

Workout of the Day Warm-up 1st Benchmark Workout Total complete rounds in 20 minutes: 10 Push-ups 20 Squats 30 Flutter Kicks 1 lap around the big circle The goal of life is die young, as late as possible. – British Philosopher Workout results posted in comments.  Please nominate your  workout warrior of the day and […]

Welcome to McKinley Chiropractic’s Wellness Bootcamp – 2 month Intensive Program. Following the success of our 1st Wellness Bootcamp we knew that we wanted to continue the program. By taking feedback from the original participants as well our own observations we have designed our 2 Month Intensive Program to be completely life changing! This program is […]

Welcome to the new McKinleyChiro.com! We have designed this new site as your online portal to both McKinley Chiropractic and the latest news in wellness. Please take a few minutes to explore our new features including: Wellness Blog – our thoughts and opinions on current topics in health and wellness. Wellness Bootcamp – the online […]

For our first look at ways to save money by preventing America’s Most Expensive Health Conditions we are going to take a look at number 9 on the list – Back Problems. It is estimated that 32 billion dollars was spent on the care of back problems last year including 17 billion on outpatient and […]