McKinley Family Chiropractic

Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work —Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up. —Grade yourself on scale 1-5 (5 best) on how you did in exercise and […]

Anyone who has sat through goes to the grocery or watches TV has no doubt been exposed to the alphabet soup of vitamins – A, B, E, D, K, not to mention the myriad of minerals, herbs, etc that are pushed on us by doctors, health guru, and the food industry. What should you be […]

Workout of the Day 30-20-10 for time Burpees, Explosion Jumps, Sit-ups Please comment with thoughts and to see scores! Extra Workouts 1. Run 1 mile, lunging 30 steps every 1 minute. 2. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups. 3. 7 squats, 7 burpies, seven rounds, for time. Please post workouts and times to comments.

I recently attended a conference on health and wellness where one of the presenters asked, “when was the last time you really challenged yourself?”  You know, something that if you truly committed to would make you feel uneasy because it’s hard or even potentially risky and/or scary.  Many of us, including myself,  have had these […]

That’s what a new study published by the British Medical Journal states.  The authors performed an analysis of over 1400 studies concerning the drug. They concluded that “Because of the moderate effectiveness of neuraminidase inhibitors, we believe they should not be used in routine control of seasonal influenza.”  (it should be noted that in drug […]

Why Do We Eat? How Should We Eat? —Meal Planning — —Basic Nutrients — —Create Sufficiency, then eliminate toxins Your Steps Program myCreatingWellnessSpace Homework —Begin following steps and rate yourself 1-5 (5 best) on how you’ve done this week on both Physical and Biochemical Steps —Food journal every meal from Wednesday, Thursday, and Friday and post —Post […]

Workout of the Day Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise:  squats, jumping jacks, lunges, running/jumping. Additional Weekly Strength Workouts Workout 1 For time:  10 push-ups, 10 flutter kicks,  10 squats – 10 rounds Workout 2 Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each) […]

Goals should be: —Challenging but attainable Written Down — —Have an End Target Date — — Have a Plan Homework -Due Friday —Set three goals you want to accomplish over the next two months Format –What is the goal? – What is the target date? What is your first step? Click Here to Comment

Workout of the Day Warm-up 1st Benchmark Workout Total complete rounds in 20 minutes: 10 Push-ups 20 Squats 30 Flutter Kicks 1 lap around the big circle The goal of life is die young, as late as possible. – British Philosopher Workout results posted in comments.  Please nominate your  workout warrior of the day and […]

Welcome to McKinley Chiropractic’s Wellness Bootcamp – 2 month Intensive Program. Following the success of our 1st Wellness Bootcamp we knew that we wanted to continue the program. By taking feedback from the original participants as well our own observations we have designed our 2 Month Intensive Program to be completely life changing! This program is […]