1). Get outside: amongst all therapies that have ever been studied (including during the Spanish flu pandemia) and the one that nobody disputes is the importance of fresh air and Vitamin D. Go for a bike-ride (my dad bought one for himself at age 72!), for a run, or find a distant forest and get […]

Are you blaming your pain and poor health on your bed, work chair, or picking up your kids? You didn’t sleep funny! Every week in our office, I will hear one of our patients say something like,” I must have slept funny last night.” When someone says this, it’s most likely because they went to […]