Wellness Blog

My children are always dirty, and I brag about this constantly. “Parents are given this erroneous message that they are not good parents unless they are being obsessive about how clean their children look”. But our message is different: Dirt is good. Dirt is healthy. Dirt is fun. And if your children look dirty… we […]

Lesson 1: If you change the way you look at things, the things you look at will change. TRUTH. I have been working in the emergency room practicing medicine for over 10 years. You need different personality traits to be able to think quick and act quick in life or death situations. And let me […]

You know who inspired us to create this awesome fall campaign? Walgreens and CVS! Before you commit us to the insane asylum, hear us out : ) If I told you “I got it”, would you know what I’m talking about?  People wear their “I got it” stickers after getting their flu shots. They wear […]

  WHAT GOOD IS THE WARMTH OF SUMMER, WITHOUT THE COLD OF WINTER TO GIVE IT SWEETNESS! (John Steinbeck).   Here are 5 ideas to keep your family super fit, active, healthy and happy during this season. Get outside (yep, OUT-SIDE!): bundle up, and just do it. Hikes, walks around your neighborhood, ice skating, snow […]

There is a big war out there. Real Doctors Vs. Quacks One side says: “Medical doctors are here to end human kind. They just want my money.They are all paid by big pharma.” Other side says: “Quacks (chiropractors, naturopaths, accupuncturists, etc) are not real professionals. They sell pseudoscience, we are all gonna die!” Let me […]

Do you know how much I know about plumbing? Zilt. So the toilet broke in our office. Many things can break…but not the toilet. We see too many pregnant patients, too many toddlers that are potty training, and many patients that have resolved constipation after 1 adjustment….in all these cases…when you gotta go, you gotta […]

I know we can’t wait for the warm weather to come, but there are always a few things we still need to look out for before that happens. One very important thing to watch out for is ice on the sidewalks. According to the developer of Chiropractic, BJ Palmer, a clumsy slip on the sidewalk […]

As we grow older, the typically mindset gravitates towards a thinking that our health should start to decrease. A lot of people also think that health can be a matter of luck. Almost as if you had collected a bunch of lucky charms or won the genetic lottery with a great immune system, perfect system […]

Those who have experienced colic or constipation in newborns know that it’s a major source of frustration. Even more concerning are the health problems with cascading effects for the child. We resolve both in our office, usually within a couple weeks with newborns and infants. Constipation is the most common reason a newborn will be […]

Ok, so on the first day of Christmas I have a very HEALTHY GIFT for all of you! From now until the end of December, I have worked out FREE MEMBERSHIPS for any of our practice members at my health club!! I’ve been taking my family to LakeShore Sport & Fitness for 2 years. The […]