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Have you ever heard of a GMO? How about a GMO as it pertains to our food? If you haven’t, you are not alone. GMOs are quite common in our food supply, yet they have a very mysterious way of disguising themselves throughout our grocery store shelves. Thus, I have provided the ABCs to GMOs in […]

As many of you know I’m in the middle of my Detox/Purification Program (day 8).  I had planned on blogging before this but we’ve been a little crazy around the office.  While it hasn’t been easy, I’m actually doing better than I anticipated.  My energy levels have high, I’m going to the bathroom normally, and […]

Monday Morning Workout 5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks Additional Workouts 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time. 10 squats x 10 sit-ups x 10 burpees.  3 rounds.  For time. Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and […]

The Good, The Bad, and The Ugly The Good, The Bad, and The Ugly Friday, January 15th, 6:00 pm Mrs. Murphy’s Irish Bistro We just wanted to thank you again for attending our “The Good, the Bad, and the Ugly” dinner party last Friday night! To our valued patients: Thank you for helping us achieve our […]

A couple of related research studies caught my eye this week.  A study in the Annuals of General Psychiatry (as described here by NPR) details that moreAmericans, including children, than ever are being prescribed multiple psychiatric medications.  The authors found that patients are commonly prescribed untested combinations of drugs, where the efficacy and possible side […]

Sorry for the late post everyone! Wednesday Workshop Advanced Goal Setting / New Years Resolution Homework – Individualized – get started on your goals if you haven’t! Monday Workout Relay Race – 3 rounds, 30/20/10, Push-ups, Sit-ups (Ball), Squats Additional Workouts 10 push-ups 10 sit ups 10 squats – 10 rounds 100 air squats. For […]

Workout of the Day “Beto” As many rounds in 20 minutes 1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats Additional Workouts Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. 5 squats, 5 push-ups, 5 sit ups, 20 rounds. 20 sit ups with support under the lumbar […]

Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work —Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up. —Grade yourself on scale 1-5 (5 best) on how you did in exercise and […]

Anyone who has sat through goes to the grocery or watches TV has no doubt been exposed to the alphabet soup of vitamins – A, B, E, D, K, not to mention the myriad of minerals, herbs, etc that are pushed on us by doctors, health guru, and the food industry. What should you be […]