• As the holiday season rolls around, ideas of jingle bells, presents, and perfectly-decorated trees might be dancing in your head. But, if you’re like many Americans this holiday season, anxiety and stress over the holiday season might be filling your mind instead. And if you’re dealing with holiday stress, trying to shop for everyone on […]

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  • 1) Shoulder/Neck sprain /strain While “kipping” is not the cause of all of the time, it is a factor for most cross-fit gym goers.  While kipping is great for gymnastic movement, coordination, and getting extra reps in when the classic strict pull up would not work, the “kip” can easily lead to shoulder/neck strain/sprain, and […]

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  • Why read this blog? If you are new to this blog, here is my pitch to get you to read the rest of it and take a golden nugget or two. My kids are 9,7, and 4 (20 years of parenting) and not once have we needed to give them a drug for any ailment […]

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  • Recently I was sitting at my favorite smoothie joint, Real Juice on Southport, and I recognized someone I knew sitting with her friend and her friend’s newborn and toddler.  After introductions, my friend told her friend she should talk to me about her 3 years olds multiple ear infections.  She replied, “So, THAT REALLY is […]

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  • In a time where our culture seems to embrace the organic and natural way, it is disturbing to see the percentage of non-natural births increase every year in the United States.  This is not meant to make someone feel bad if you needed an intervention like a c section, but the WHO (World Health Organization) […]

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  • What if I told you that there is “spa-like” experience you could provide your children that would make ALL their (and yours) stress melt away? What if I told you that this experience would boost your childs mental, physical and emotional wellbeing as proven numerous times in scientific studies? What if I promised you that […]

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  •   We’ve all heard “It took my breath away”. The smile of your beautiful wife. A football hanging in the air above a pack of players in the end zone. The birth of your child. A gorgeous sunset. Many of us have had magical moments that left us in awe and took our breath away. […]

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  • Does my kid have attention deficit or he is just a normal kid? Why does my kid wake up so many times during the night? My kid has been sick all winter, is there anything I can do for him/her? My kid doesn’t like to read, what should I do? My teenager seems depressed. Is […]

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  • Do you know how much I know about plumbing? Zilt. So the toilet broke in our office. Many things can break…but not the toilet. We see too many pregnant patients, too many toddlers that are potty training, and many patients that have resolved constipation after 1 adjustment….in all these cases…when you gotta go, you gotta […]

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  • Cabin Fever? Looking for a way to get the kids moving and out of the house? Come join us at Ultimate Ninja for a morning of fun, movement, prizes, and education! We know you have been to many health fairs before. This one is like no other as true health is what we are talking […]

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