1) Shoulder/Neck sprain /strain While “kipping” is not the cause of all of the time, it is a factor for most cross-fit gym goers.  While kipping is great for gymnastic movement, coordination, and [...]

In a time where our culture seems to embrace the organic and natural way, it is disturbing to see the percentage of non-natural births increase every year in the United States.  This is not meant [...]

There is a big war out there. Real Doctors Vs. Quacks One side says: “Medical doctors are here to end human kind. They just want my money.They are all paid by big pharma.” Other side [...]

Do you know how much I know about plumbing? Zilt. So the toilet broke in our office. Many things can break…but not the toilet. We see too many pregnant patients, too many toddlers that are [...]

  WHAT GOOD IS THE WARMTH OF SUMMER, WITHOUT THE COLD OF WINTER TO GIVE IT SWEETNESS! (John Steinbeck).   Here are 5 ideas to keep your family super fit, active, healthy and happy [...]

You know who inspired us to create this awesome fall campaign? Walgreens and CVS! Before you commit us to the insane asylum, hear us out : ) If I told you “I got it”, would you know what I’m [...]

Lesson 1: If you change the way you look at things, the things you look at will change. TRUTH. I have been working in the emergency room practicing medicine for over 10 years. You need different [...]

My children are always dirty, and I brag about this constantly. “Parents are given this erroneous message that they are not good parents unless they are being obsessive about how clean [...]

Summer is in full swing.  And I am in that list of moms that fantasized eating an entire watermelon (without having to spit the seeds) while all my adorable children splash in the pool, all while [...]