Run Club Workout Race Week!!! It’s Race Week!!! You’ve put in the hard work and the pay-off is almost here! The training schedule for the last week is easy. There is no changing of speeds, Tempos, fartleks, Yassos, etc. You’ll do one long run / walk between now and Tuesday. Try to do about 2.5 […]
Wow, what great weather we’re having! It’s been a great week to start the Run Club. I hope that everyone has been able to get out and enjoy the beautiful weather. I love driving down Lakeshore Drive during days like today and see everyone out on the path running, biking, jogging, rollarblading, etc. Remember, Dr. […]
Lie on your back with both knees bent, and the foot of one leg flat on the floor. Rest the ankle of the other leg over the knee of the 1st leg. Grasp the thigh of the 1st leg, and pull that knee toward your chest. You will feel a stretch along the buttocks, and […]
Run Club Workout Week 6 This week’s run club is on! I’ll meet everyone tomorrow morning at the gazebo at 8:30 sharp! This week we are going to continue with our series of tempo runs. The workout goes like this. 5 minutes – warm up jog or walk 4 minutes at Speed 1 6 minutes at […]
2242 W Irving Park Rd, Chicago, IL 60618
Patrick2024-01-18McKinley Family Chiropractic is continuing to help me get my overall health back on track. Thank you!Hamza Masoud2024-01-12This place is amazing I love everything about it. Excellent service Doctors are great! They truly care about your health highly recommended.Howard Ansorge2024-01-12I don’t know how to thank everyone at McKinley chiropractors! I have received nothing but great care, kindness and understanding! My back pain is under control and feels better than it has in years! Sure wish I had found you sooner! Thank you! Nancy AnsorgeKelsey Sipe2024-01-06Have had great improvement in my sciatica caused by pregnancySimply Carlitos2024-01-04Great place, very knowledgeable in their field. I have been to other chiropractors who only look for the return but here I feel I get the results I need. also it’s a Family friendly environment.Linda Kaucher2024-01-04I have been going to McKinley Family Chiropractic for almost a year now (or is it longer?). I have NO regrets at all. I have never felt better! The staff and the doctors are absolutely compassionate, caring and very friendly. I feel like I am visiting family each week! They are so knowledgeable and fully explain everything that they are doing. They always are so patient with me when I ask questions and NEVER feel rushed out of there. Give them a try and see for yourself.Abby Martlew2023-12-21I’ve been suffering from strong upper back and neck pain, stretching down the nerves in my arms, since working from home with the onset of the pandemic. Before coming to McKinley Family Chiropractic, I spent thousands of dollars on massages and PT, but the pain was persistent. I was also seeing a chiropractor out in the suburbs, but the commute made it difficult to schedule appointments with frequency, so I only scheduled appointments when the pain got too severe. I wish I started coming to McKinley family chiropractic sooner! Within the first two weeks of the regiment , I felt vast improvement. I no longer have nerve pain, the muscles in my neck were a lot less tense, and my posture improved immensely. They’ve also helped me work through ongoing knee pain that has improved my running form! Moreover, the staff is very kind. I’m always greeted by my first name when I walk in the door and I feel comfortable asking the team any question about pain in the body. Note that the process requires several initial visits (I scheduled appointments 2-3x/week for the 12 visits), but then the visit frequency scales back once I had noticeable improvement. The office does accommodate this by having flexible hours (open until 7pm certain evenings, Saturday morning appointments are always available) and having an efficient schedule ( I rarely stay in the office longer than 10 minutes). I really appreciate Dr. McKinley’s holistic approach to health and wellness and would recommend anyone experiencing pain to visit McKinley Family Chiropractic.Lauren Shores2023-12-19I’ve had such a great time at McKinley Family Chiropractic! The staff is so welcoming and makes you feel right at home even when you’re having problems with your back. I’ve been here with them for about a month and I have nothing but good things to say about the staff and business. With my job I have a different schedule every day and the staff is very accommodating to it, as they have flexible hours so it’s super easy for me to come from work. I recommend coming here if you are having trouble with your back as Dr. Ray and Dr. McKinley have taken very good care of me! I’ve improved in just over a month and have been feeling back to myself thanks to them and the staffblack beans2023-12-19I’ve had a welcoming experience here, they work in a timely manner and address your concerns, and my body has felt better than in a long time. I’d definitely recommend! -Hannah
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