Run Club – 5K Training Program Race Week - McKinley Family Chiropractic

by floodlightseo

Run Club Workout Race Week!!!

It’s Race Week!!!

You’ve put in the hard work and the pay-off is almost here!

The training schedule for the last week is easy. There is no changing of speeds, Tempos, fartleks, Yassos, etc. You’ll do one long run / walk between now and Tuesday. Try to do about 2.5 to 2.75 miles at a comfortable pace. Don’t worry about pushing yourself, this is just to get you comfortable with the distance. Also, there is no need to do the whole 5K in practice, your adrenaline will carry you through on race day. On Wednesday or Thursday go for a light jog or walk, about 1 mile just to work any kinks out.

Packet pick-up with all your race essentials including t-shirt, goody bag, number, timing info, etc will be available at our office on Thursday and Friday during our normal office hours. You should definitely get at pre-race adjustment as well!

It’s not too late for you or any friends or family to join us, there are still a few spots left. All entries must be in by noon on Monday. Please call or send me an email as soon as possible if anyone else wants to participate!

Keep an eye on your email next week as I’ll being sending out info and tips periodically on race strategy, etiquette, logistics, etc.

There will be NO group run this Saturday as I am competing in another race that morning and Dr. M has a baby to take care of.

Good running everyone!

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Patrick

2024-01-18

McKinley Family Chiropractic is continuing to help me get my overall health back on track. Thank you!

Hamza Masoud

2024-01-12

This place is amazing I love everything about it. Excellent service Doctors are great! They truly care about your health highly recommended.

Howard Ansorge

2024-01-12

I don’t know how to thank everyone at McKinley chiropractors! I have received nothing but great care, kindness and understanding! My back pain is under control and feels better than it has in years! Sure wish I had found you sooner! Thank you! Nancy Ansorge

Kelsey Sipe

2024-01-06

Have had great improvement in my sciatica caused by pregnancy

Simply Carlitos

2024-01-04

Great place, very knowledgeable in their field. I have been to other chiropractors who only look for the return but here I feel I get the results I need. also it’s a Family friendly environment.

Linda Kaucher

2024-01-04

I have been going to McKinley Family Chiropractic for almost a year now (or is it longer?). I have NO regrets at all. I have never felt better! The staff and the doctors are absolutely compassionate, caring and very friendly. I feel like I am visiting family each week! They are so knowledgeable and fully explain everything that they are doing. They always are so patient with me when I ask questions and NEVER feel rushed out of there. Give them a try and see for yourself.

Abby Martlew

2023-12-21

I’ve been suffering from strong upper back and neck pain, stretching down the nerves in my arms, since working from home with the onset of the pandemic. Before coming to McKinley Family Chiropractic, I spent thousands of dollars on massages and PT, but the pain was persistent. I was also seeing a chiropractor out in the suburbs, but the commute made it difficult to schedule appointments with frequency, so I only scheduled appointments when the pain got too severe. I wish I started coming to McKinley family chiropractic sooner! Within the first two weeks of the regiment , I felt vast improvement. I no longer have nerve pain, the muscles in my neck were a lot less tense, and my posture improved immensely. They’ve also helped me work through ongoing knee pain that has improved my running form! Moreover, the staff is very kind. I’m always greeted by my first name when I walk in the door and I feel comfortable asking the team any question about pain in the body. Note that the process requires several initial visits (I scheduled appointments 2-3x/week for the 12 visits), but then the visit frequency scales back once I had noticeable improvement. The office does accommodate this by having flexible hours (open until 7pm certain evenings, Saturday morning appointments are always available) and having an efficient schedule ( I rarely stay in the office longer than 10 minutes). I really appreciate Dr. McKinley’s holistic approach to health and wellness and would recommend anyone experiencing pain to visit McKinley Family Chiropractic.

Lauren Shores

2023-12-19

I’ve had such a great time at McKinley Family Chiropractic! The staff is so welcoming and makes you feel right at home even when you’re having problems with your back. I’ve been here with them for about a month and I have nothing but good things to say about the staff and business. With my job I have a different schedule every day and the staff is very accommodating to it, as they have flexible hours so it’s super easy for me to come from work. I recommend coming here if you are having trouble with your back as Dr. Ray and Dr. McKinley have taken very good care of me! I’ve improved in just over a month and have been feeling back to myself thanks to them and the staff

black beans

2023-12-19

I’ve had a welcoming experience here, they work in a timely manner and address your concerns, and my body has felt better than in a long time. I’d definitely recommend! -Hannah

Run Club – 5K Training Program Race Week

Run Club – 5K Training Program Race Week

by floodlightseo

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by floodlightseo

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