We want to know how your nutrition program, detox, or purification is going. Please leave us comments below on your program or ask us any questions, we’ll respond quickly. We look forward to hearing about all your successes!
Monday Morning Workout 5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks Additional Workouts 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time. 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time. Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and […]
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