Wellness Blog

For this weeks article I wanted to talk about subluxation. I know we talk about it a lot in the office but I thought it’d be good to go into more detail and provide some subluxation example comparisons. I want you to think about what would happen if you would walk around everyday for the […]

Below is the trailer for the documentary BOUGHT. This is being premiered at the Davis Theatre on September 30th, 2014 at 7pm. Many people have asked me…”Doc, why do you do all of this stuff like lectures and documentary films for our community?” Well, it;s simple….our country is literally infected with FEAR about health. There […]

So even Dr. Oz is now warning people about the mercury in the flu shot now! I love it when mainstream T.V. shows start talking about what we have been talking about for a decade! It means that the mainstream population is ready to hear and believe the TRUTH. These drugs are bad and have […]

For this weeks article we wanted to talk about spinal maintenance. Despite its importance to ensure we’re living our lives at an optimum level, we as a society are rarely educated on the topic of maintaining your spine. I like to use the following analogy, especially for all of us that live in the Chicagoland […]

Alright you ghouls and goblins, the time is almost here where we dress up in our favorite costumes and celebrate Halloween. It’s also that time of year where we’ll be consuming candy and other treats. We wanted to take this opportunity to compile a list of some foods that are good for your brain and […]

Lately there’s been a lot of talk in the news about colds and the flu. Unfortunately, the news has a bad habit of using scare tactics to persuade people into getting flu shots. What you may not know is that the human body actually has natural mechanisms in place to help fend off the common […]

CEO’s of large corporations make millions of dollars for performing their job. When you take into consideration the responsibility of juggling a lot of tasks, managing thousands of people, making very tough decisions that could make or break their company, and the accountability of being in the top position you can begin to see why […]

FAKE WELLNESS this is a relatively new term I’ve coined to encompass a disturbing trend I’m noticing in today’s culture. It’s by no means intended to make fun of the situation, but more to bring light to a poor trend that’s developing. Let me start with a simple story to paint a picture. Last week […]

I’m sure you’ve heard the expression “aged like a fine wine”. Now there’s an art to aging wine. A lot of time and preparation goes into aging wine; from the temperature of the cellar, exposure to the proper elements, seal of the barrel and, of course, time. It takes a lot of effort to get […]

You may have heard the notion that once you go to a chiropractor you have to keep going back. Before we dive into that topic in this article I want you to think about how many times you’ve visited a dentist. Like most people, you’ve probably gone dozens of times. Why? Quite simply, you want […]