by floodlightseo
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by floodlightseo
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Workout of the Day “Beto”
As many rounds in 20 minutes
1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats
Additional Workouts
- Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
- 5 squats, 5 push-ups, 5 sit ups, 20 rounds.
- 20 sit ups with support under the lumbar spine, 20 push ups, run 400m, 4 rounds.
Sports Switch Up McKinley Family Chiropractic is full of multisport athletes! It’s no secret that today’s youth sports landscape leans heavily on early specialization. However, when young athletes focus on just one single specific sport year-round, it can tend to lead to repeated overuse injuries. Cross-training, or sports sampling, on the other hand, can help […]
Swing Kings and Queens Golf is an extremely difficult yet rewarding sport. It requires multiple skills, such as speed, control, timing, flexibility, power, and accuracy. But above all, golf requires an impressive ability to understand where your body is in space. There is a word for that in science called proprioception, and chiropractors help improve […]