by floodlightseo
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by floodlightseo
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Workout of the Day
30-20-10 for time
Burpees, Explosion Jumps, Sit-ups
Please comment with thoughts and to see scores!
Extra Workouts
1. Run 1 mile, lunging 30 steps every 1 minute.
2. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
3. 7 squats, 7 burpies, seven rounds, for time.
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
