by floodlightseo
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by floodlightseo
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Workout of the Day
Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise: squats, jumping jacks, lunges, running/jumping.
Additional Weekly Strength Workouts
Workout 1
For time: 10 push-ups, 10 flutter kicks, 10 squats – 10 rounds
Workout 2
Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each)
Workout 3
Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
