I’m 51 years old. I compete in Hyrox races with times that match quality 30-year-old athletes: 1:10 in men’s doubles. I work out every day. I take zero prescription medications. Most of the people I used to play basketball with in my 30s and 40s can’t do those things anymore. They wake up stiff. They […]

Why I Predict Sleep Improvements Before They Happen They came in for migraines. Or low back pain. Or sciatica. I tell them their sleep is going to improve in the first week, sometimes within days. They nod politely, maybe a little skeptical, because that’s not why they’re here. Then it happens exactly like I said […]