by McKinley Family Chiropractic
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by McKinley Family Chiropractic
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What Can Affect Your Immune System?
In the past few newsletters, we have discussed immunity and what you can do to improve it. This week, we will discuss some of the factors that can weaken your immune system so you can be more aware of them as we approach cold weather. Spoiler: routine wellness care and chiropractic can help with many of these immune system antagonists.
- Diet and Nutrition: A balanced diet with essential nutrients such as vitamins and minerals is important for a healthy immune system.
- Sleep: Lack of sleep can weaken the immune system, making you more susceptible to infections.
- Stress: Chronic stress can have a negative impact on immunity and make you more vulnerable to illnesses
- Exercise: Regular physical activity can boost the immune system and improve overall health.
- Environment: Exposure to pollutants, toxins, and other environmental factors can impact the immune system.
So, if you’re noticing that you’re not sleeping well, or you’ve been a little more stressed with work lately, or you just have questions about how you can start exercising, McKinley Family Chiropractic is here to help. If you have any questions, please feel free to ask one of the staff the next time you’re in the office.
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