by floodlightseo
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by floodlightseo
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Sorry for the late post everyone!
Wednesday Workshop
Advanced Goal Setting / New Years Resolution
Homework – Individualized – get started on your goals if you haven’t!
Monday Workout
Relay Race – 3 rounds, 30/20/10, Push-ups, Sit-ups (Ball), Squats
Additional Workouts
- 10 push-ups 10 sit ups 10 squats – 10 rounds
- 100 air squats. For time.
- 10 walking lunges, 10 push-ups, 10 rounds.
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
