by floodlightseo
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by floodlightseo
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Ravenswood Run 5K!
We are so PROUD of everyone who ran with us!
The rain held up, the sun came out, and we had 18 brave souls join us for the 2010 Ravenswood Run. We are very proud of everyone who participated. It wasn’t easy, it was a definite challenge for some, but that is how we grow in body and in spirit, by pushing our limits and challenging ourselves! Great, great job, we are very proud of you all! Check out this video we put together of all our participants!
We’d love to hear your about experience, please leave a comment!
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