by floodlightseo
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by floodlightseo
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Monday Morning Workout
5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks
Additional Workouts
- 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
- 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time.
- Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups
Have Fun!
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
