In a time where our culture seems to embrace the organic and natural way, it is disturbing to see the percentage of non-natural births increase every year in the United States.  This is not meant to make someone feel bad if you needed an intervention like a c section, but the WHO (World Health Organization) […]

1) Shoulder/Neck sprain /strain While “kipping” is not the cause of all of the time, it is a factor for most cross-fit gym goers.  While kipping is great for gymnastic movement, coordination, and getting extra reps in when the classic strict pull up would not work, the “kip” can easily lead to shoulder/neck strain/sprain, and […]