Sleep Better. Test Better. Students, you’ve made it through your first couple of weeks of school, which unfortunately means you are getting close to your first test. Bummer, but you’re ready. One of the most important things you can do as you’re studying for tests is move your memories from short-term to long-term. This means […]

Solving Self Adjusting We all remember the long hours of sitting in class from 1st grade to senior year of high school. You probably noticed some tightness or pain in your neck, mid-back, or lower back during that time frame. It probably wasn’t bad, and you told yourself, ” If it just popped, I bet […]