by floodlightseo
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by floodlightseo
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The 3 dimensions of Health
Natalie, a local Wellness Coach, passed this article from the Huffington Post, “Is it an Eating Disorder, Or a Relationship Disorder?”, on to us. Written by one of her mentors, it does a great job of emphasizing the relationship between the biochemical and psychological dimensions of health.
Remember you must have balance in all three dimensions (physical, biochemical, and psychological), I don’t care if you have 3% body fat and work out 7 days per week, if you aren’t happy, if you don’t surround yourself with good, supportive people, if you don’t have constructive ways to manage limit and manage your emotional stresses, you will not be well! There’s a reason that above our door it says, “Be Fit, Eat Right, Think Well” ….because it’s true!
In a time where our culture seems to embrace the organic and natural way, it is disturbing to see the percentage of non-natural births increase every year in the United States. This is not meant to make someone feel bad if you needed an intervention like a c section, but the WHO (World Health Organization) […]
1) Shoulder/Neck sprain /strain While “kipping” is not the cause of all of the time, it is a factor for most cross-fit gym goers. While kipping is great for gymnastic movement, coordination, and getting extra reps in when the classic strict pull up would not work, the “kip” can easily lead to shoulder/neck strain/sprain, and […]