by McKinley Family Chiropractic
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by McKinley Family Chiropractic
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Is Your Ab Workout Hurting Your Back?
By GRETCHEN REYNOLDS
This article pretty much sums it up. Many of you are working on deadbugs, birddogs, etc. core strengthening exercises. Stuart McGill, the expert quoted in the article, developed these exercises (and I stole them). The most important thing to take away is this: ab work is not core work, in fact improperly done ab work will hurt your back.
Please talk to us about your ab routine and if it is appropriate for your body!
Why I Predict Sleep Improvements Before They Happen They came in for migraines. Or low back pain. Or sciatica. I tell them their sleep is going to improve in the first week, sometimes within days. They nod politely, maybe a little skeptical, because that’s not why they’re here. Then it happens exactly like I said […]
Why Your Neck Pain Keeps Coming Back I’ve been doing this for 25 years in North Center. When someone walks into my office with neck pain that keeps returning, they’re usually frustrated. Not just because of the pain itself, but because of what it’s preventing them from doing: playing with their kids without wincing, getting […]
