by floodlightseo
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by floodlightseo
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Is Your Ab Workout Hurting Your Back?![Ab](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27190%27%20height%3D%27240%27%20viewBox%3D%270%200%20190%20240%27%3E%3Crect%20width%3D%27190%27%20height%3D%27240%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
By GRETCHEN REYNOLDS
This article pretty much sums it up. Many of you are working on deadbugs, birddogs, etc. core strengthening exercises. Stuart McGill, the expert quoted in the article, developed these exercises (and I stole them). The most important thing to take away is this: ab work is not core work, in fact improperly done ab work will hurt your back.
Please talk to us about your ab routine and if it is appropriate for your body!
Treating Colic with Chiropractic Babies are chiropractic patients, too. Just like you and me, babies have nervous systems that work overtime to help little ones develop and grow, and just like you and me, sometimes that nervous system needs help. That’s where McKinley Family Chiropractic can help. Chiropractic care has been shown to help infants […]
Recovering from Whiplash Many of you have probably heard of the word “whiplash” before, and for the most part, you know what it means. It usually follows a car accident or traumatic injury that affects the spine. What happens is a force is transferred to the body, causing a very quick and violent bending motion […]