by McKinley Family Chiropractic
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by McKinley Family Chiropractic
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Is Your Ab Workout Hurting Your Back?
By GRETCHEN REYNOLDS
This article pretty much sums it up. Many of you are working on deadbugs, birddogs, etc. core strengthening exercises. Stuart McGill, the expert quoted in the article, developed these exercises (and I stole them). The most important thing to take away is this: ab work is not core work, in fact improperly done ab work will hurt your back.
Please talk to us about your ab routine and if it is appropriate for your body!
Chiropractic Care and Quality of Life Among Office Workers With Nonspecific Pain Office workers commonly experience neck pain, back discomfort, headaches, and muscle tension as a result of prolonged sitting, poor posture, repetitive movements, and daily stress. These symptoms are often classified as nonspecific musculoskeletal pain, meaning pain that is not linked to a specific injury […]
What the CHIRO Study Teaches Us About Treating Acute Low Back Pain Low back pain is one of the most common reasons people seek medical care, and it’s also one of the most misunderstood. With so many options available, patients often wonder what type of care actually works best. That’s where the CHIRO Study offers valuable […]
