by floodlightseo
Share
by floodlightseo
Share
Is Your Ab Workout Hurting Your Back?
By GRETCHEN REYNOLDS
This article pretty much sums it up. Many of you are working on deadbugs, birddogs, etc. core strengthening exercises. Stuart McGill, the expert quoted in the article, developed these exercises (and I stole them). The most important thing to take away is this: ab work is not core work, in fact improperly done ab work will hurt your back.
Please talk to us about your ab routine and if it is appropriate for your body!
What Kind of Vitamin D Should I Take? Today, we’re diving into a topic that many of us are curious about—Vitamin D supplementation and the differences between pill and liquid forms. This essential nutrient plays a crucial role in our overall health, particularly in supporting bone health, immune function, and mood regulation. Vitamin D is […]
Natural Sleep Aids Now that we have entered fall and the weather is changing, let’s piggyback off of our last few newsletters pertaining to your immune system and talk about sleep. Sleep is a favorite topic among a lot of our patients. Kids get a lot of it, and adults don’t, but either way, sleep […]
