by floodlightseo
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by floodlightseo
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Now, don’t get all flustered yet, because the second best time to start in NOW! You see, it generally takes about 90 days for something new and challenging to become a permanent lifestyle pattern. Steven Covey, who wrote the best-seller, The 7 Habits of Highly Successful People, said it takes 21 days to create a new habit. If you are going to something life changing, something worthwhile, it takes time. The first step, though, is determining what is it really, that you want different in your life?
If you say family is a major priority, yet haven’t taken a family trip, even for the weekend to Wisconsin, in over a year, then maybe you are off, creating a lot stress in your life due to your incongruency between your priorities and your behavior. Three changes could take place in this example. One, you could say, I’m fine with my life and this is not an incongruency and I don’t need or want to make any change. Two, you could change the rank you give your priority to make it congruent with your behavior. In our example I would say move family to the 14th or 15th most important thing in your life, then you would feel much better about not having taken the family on a trip in over a year. (of course that is bogus, but technically its an option.) Three, change your behavior to match your priority….ding ding ding ding….thats the one!!
Treating Colic with Chiropractic Babies are chiropractic patients, too. Just like you and me, babies have nervous systems that work overtime to help little ones develop and grow, and just like you and me, sometimes that nervous system needs help. That’s where McKinley Family Chiropractic can help. Chiropractic care has been shown to help infants […]
Recovering from Whiplash Many of you have probably heard of the word “whiplash” before, and for the most part, you know what it means. It usually follows a car accident or traumatic injury that affects the spine. What happens is a force is transferred to the body, causing a very quick and violent bending motion […]