by floodlightseo
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by floodlightseo
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Workout of the Day
Warm-up
1st Benchmark Workout
Total complete rounds in 20 minutes:
10 Push-ups
20 Squats
30 Flutter Kicks
1 lap around the big circle
The goal of life is die young, as late as possible. – British Philosopher
Teachers Need Chiropractic Too! We are almost a full month into school, and I hope someone has been thinking about the teachers, too! It can be very difficult for the body to adapt to taking up to three months off of your normal routine. Don’t worry, though. McKinley Family Chiropractic has always been great at […]
Be Sure to Listen to Your Body Listening to your body is one of the most important things you can do as a patient at a chiropractic office like McKinley Family Chiropractic. Over the course of around 8-12 weeks, we adjust you routinely, provide exercises to do at home, and reintroduce exercise into your daily […]
