Wellness Blog

Run Club Workout Race Week!!! It’s Race Week!!! You’ve put in the hard work and the pay-off is almost here! The training schedule for the last week is easy.  There is no changing of speeds, Tempos, fartleks, Yassos, etc.  You’ll do one long run / walk between now and Tuesday. Try to do about 2.5 […]

For those of you who couldn’t make it, you missed an incredible night at Mrs. Murphy’s Irish Bistro on Linclon Ave.  We had about 50 people turn out for the presentation of, “7 Health Secrets Even You MD Doesn’t Know.” I had so many of you come up to me afterwards during dinner to thank […]

Dr. McKinley demonstrates the safe and gentle adjusting techniques used with his son, Nico.

Meet Meliza and hear the story of how she came to our office and how her life has changed!

I have been trying to tell my patients, friends, and family for years that germs and  viruses don’t cause disease in and of themselves; its the strength of the host organism that is the determining factor.  I could go on and on about the science of this, but I’m going to refer to a link […]

Hey everyone, I just wanted to post a release on the Flu and Chiropractic from Dr. Matthew McCoy, a chiropractic pediatric researcher and editor of the Journal of Pediatric, Maternal, and Family Health.  He does a great job of outlining the research showing why people everywhere should be getting adjusted as part of their plan […]

Hey everyone, hope you’re having a great start to your week. If you’re like me your probably sick of hearing about the swine flu.  Dr. McKinley wrote a great piece about it last week.  In it he mentioned that one of the events that put Chiropractic on the map was the Flu epidemic of 1917-1918.  […]

For those of you who remember the name, Willie Gault, the wide receiver on our beloved ’85 Bears Team, you may find this link amazing regarding his continued success in keeping his body at top conditioning level.  At 48 years old, he is competing with 20 year old Olympic track stars and beating them!  I […]

As many of you know I was in Washington D.C. last week attending the Hope Awards presented by the National Center For Missing and Exploited Children.  It was a very moving evening filled with inspirational stories of children fighting for their lives.  One award recipient was Mary Katherine Smart, the sister of Elizabeth Smart.  Many […]

I want to extend the most heartfelt THANK YOU to all of you whom have trusted our knowledge, care, and service at our Wellness Center for the last (7!) years.  Today is our official anniversary since opening our doors in 2002.  Without all of your referrals of friends and love ones it just would not have been possible.  […]