by floodlightseo
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by floodlightseo
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The 3 dimensions of Health
Natalie, a local Wellness Coach, passed this article from the Huffington Post, “Is it an Eating Disorder, Or a Relationship Disorder?”, on to us. Written by one of her mentors, it does a great job of emphasizing the relationship between the biochemical and psychological dimensions of health.
Remember you must have balance in all three dimensions (physical, biochemical, and psychological), I don’t care if you have 3% body fat and work out 7 days per week, if you aren’t happy, if you don’t surround yourself with good, supportive people, if you don’t have constructive ways to manage limit and manage your emotional stresses, you will not be well! There’s a reason that above our door it says, “Be Fit, Eat Right, Think Well” ….because it’s true!
A Lesson on Compound Interest…. Just like investing your money, it is vital to invest in your health, and just like your money, sometimes you won’t see the advancements until you’re further down the line. There is no better time to start than right now. Making small contributions to your health will begin to pay […]
Kick Start Your 2025 with a Solid Routine We hope everyone had a great holiday, but unfortunately, it is time to get back to the real world and all of the fun that comes with it. One of the best ways to do that is by re-establishing a routine. The beginning of the year is […]
