Windy City CrossFit

Windy City CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

We train our clients in gymnastics movements, teaching both dynamic and static body control while maximizing strength to weight ratio and flexibility.

We also place a heavy emphasis on Olympic Weightlifting due to its unique ability to develop explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

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